The regularity of the juice detox plan depends on the length of the plan. Use below as a proposed guideline:

  • One day juice detox maintenance : once a week or once every two weeks.
  • Three day juice detox plan : once every three weeks to one month.
  • Five day juice detox plan : once every month.
  • Seven day juice detox plan : up to three times per year.

Although some people prefer to detox seasonally, detox initiation depends as well on the signs your body gives, which include:

  • Gas, diarrhea, constipation.
  • Frequent or painful or urgent urination.
  • Dark or offensive smelling urine.
  • Coughing, weakness.
  • Trouble sleeping.
  • Skin problems.
  • Cravings for fatty and sugary foods.
  • Anxiety.
  • Lack of energy.

These signs alarm your body to get back on track with healthy eating and to give your body a rest from unhealthy eating habits.
Please be aware that you should not run any of the juice detox plans one after another, instead you should view the plans as part of a general move towards a healthier lifestyle which includes more nutritious foods, emphasizes physical activity and reduces stress.

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