Breakfast

  • A bowl made from cereal, oats, water and raisins.
  • A cup of fresh orange juice.

Snack 1

  • Fresh fruit (half a grapefruit or a slice of melon or 1/2 cup of blackberries or 1/2 cup of strawberries, or 1/2 cup of blueberries or 1/2 cup of raspberries or 1/2 a lemon or lime, or a mixed fruit salad of the mentioned fruits)

Lunch

  • Mixed salad (your choice for a mixture of white or red cabbage, spinach, bean sprouts, cucumbers, watercress, carrots, fennel, radish, celery, tomatoes, eggplant, green and red bell peppers)
  • Steamed vegetables
  • Cooked quinoa or grilled chicken breast or grilled fish fillet

Snack 2

  • Fresh fruit (half a grapefruit or a slice of melon or 1/2 cup of blackberries or 1/2 cup of strawberries, or 1/2 cup of blueberries or 1/2 cup of raspberries or 1/2 a lemon or lime, or a mixed fruit salad of the mentioned fruits)
  • Red or green bells peppers, sliced

Dinner

  • Steamed, stewed or raw vegetables (cauliflower, broccoli, carrots)
  • Cucumber and avocado salad (a mixture cucumber, red onions, tomatoes and avocado slices)

Snack 3

  • A handful of cherry tomatoes or a handful of fresh broccoli and cauliflower
  • A cup of green tea
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