After completing the cure, it is essential to break the juice detox plan in a smooth way with easy-to-digest foods to avoid shocking your digestive track.
5 A Day recommends post-cure easy-to-digest foods such as:

  • Fruits.
  • Raw vegetables.
  • Vegetable soups (made of a mix of vegetables, which nourishes the body with natural minerals and vitamins).
  • Steamed or puréed vegetables.
  • Lightly sautéed greens.
  • Proteins such as some legumes, nuts & grains, and once to twice a week fish and/or meat, and/or chicken, and/or eggs (should you not be vegetarian or vegan of course).

Try to avoid as much as possible:

  • Coffee (replace it with green tea)
  • Alcohol.
  • Processed foods.
  • Canned Food.

5 A Day post-cure tips for maintenance:

  • Drink water to ensure the continuous clearing of toxins out of the body.
  • Remember to slowly reintroduce foods which have been banned.
  • Eat in moderation.
  • Avoid overeating.
  • Chew slowly.
  • Eat small portions, which give you the time you really need to feel full.
  • Exercise as much as possible and this would help remove toxins.
  • Smile as much as you can and don’t forget that 5 A Day is all about juicing, cleansing and smiling because stress is toxic!

Remember, it is never too late and now is the right time to take action and give yourself a chance to listen to your body! Keep in mind that your body defines who you are!

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